Ino's Ability only applies if your are performing the Action Column she is in or using Castor's Ability.

When using her Ability, Demigods that would cost 1 Element to recruit are instead free.

You must place the Elements from their Abilities if there is a valid City Tile where they could be placed.

You may not Collect an Element from a Locked City Tile.

When you move your god again, you may move to the City Tile where you started your turn.